Welcome — I’m Shauneen Horner, a BABCP-accredited CBT therapist, DBT practitioner, and EMDR specialist, based near Belfast and offering online therapy across Ireland & the UK. With over 20 years’ experience as a registered Mental Health Nurse, I combine clinical expertise, compassion, and a person-centred approach to support you through life’s challenges.

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Why choose online therapy with me?

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• Accessible & flexible: receive therapy from the comfort of your home, wherever you are in Ireland or the UK

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• Evidence-based methods: I specialise in CBT, DBT, and EMDR — proven approaches for anxiety, depression, trauma, PTSD, emotional dysregulation, OCD, and more

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• Client-centred & collaborative: therapy is tailored to your unique goals, pace, and needs

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• Secure & confidential: sessions delivered via encrypted video platforms, GDPR-compliant

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I support adults experiencing a wide range of concerns, including:

• Anxiety, panic attacks, phobias, health anxiety

• Depression, low self-esteem, mood fluctuations

• Trauma, PTSD, intrusive memories

• OCD, compulsions, intrusive thoughts

• Emotional dysregulation, stress, burnout

• Relationship difficulties, self-worth, identity

• Neurodiversity (ADHD, autism) & coexisting challenges

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Whether you’re seeking CBT for anxiety, EMDR for trauma recovery, or DBT to build emotional resilience, together we’ll work to rewire, reclaim, revive your life.